All you need to know about the benefits of bone broth.
Bone broth is an old traditional food appreciated in many cultures, used to add flavor to various soups, vegetable stews and well known for its natural healing benefits. Many people have an urge to consume bone broth when they feel under the weather and want to regain strength. It is currently regaining its popularity and becoming a trendy thing due to its countless health benefits and, certainly, good taste.
It can be made by boiling selected bones (chicken, pork, beef, fish, etc.) in the water with vegetables, spices and herbs. It can be boiled for a couple of hours or even for 48 hours (as it was done by traditional cultures). The easiest way to consume is in the powder form. Simply by adding the powder to hot meals, such as soups, stews, adding it to smoothies or simply consuming bone broth powder as a hot drink. Consuming bone broth should become a frequent habit of yours if you want to improve your overall health and boost the immune system. It benefits pretty much every part of your body, cells and improves overall well-being. Also, it helps with the absorption of essential vitamins and minerals. So what exactly are those health benefits of bone broth everyone seems to be talking about?
Has High Nutrient Absorption Properties
It is a source of bio-active nutrients in an easily digestible form. It is high in minerals, such as calcium, potassium, magnesium, iodine and phosphorus. To make the bone broth nutritional value even higher, it is recommended to add a couple tablespoons of vinegar or apple cider vinegar to the water before turning on the heat. This allows higher mineral absorption to the water and enhances its nutritional value.
Improves the Gut Health
High gelatin content in the bone broth positively affects the gut health. It’s soothing and healing properties make bone broth is beneficial for people struggling with gut disorders and for everyone in general. What is more, bone broth is a powerful food to overcome or help with various food intolerances and allergies. Gut health is responsible for many functions in our body and our overall feel.
Supports Healthy Hair and Skin
Bone broth is a great source of collagen, element well known for its skin improving capabilities. Various skin products – creams, serums, etc. are filled with collagen and marketed as youth elixirs nowadays, but why use it from the outside, when you can simply drink it? It’s much cheaper alternative to all those expensive cosmetic products and will make your skin, hair and nails radiant and glowing.
Supports Healthy Joints
Various bones, from which the bone broth can be made, are rich in protein (almost 50%). Collagen (the protein source in bones), when cooked, is broken down into gelatin. This is the reason why bone broth, if properly cooked, congeals in the fridge. The protein matrix from the broth provides your body with essential raw materials to rebuild your connective tissue to the joints and bones. Bone broth is a delicious supplement for your joint health and prevention of joint diseases.
Provides Immune Function Benefits
It is considered to be a superfood due to its rich concentration of vitamins and minerals. It is what you need to keep your immune function on point as well as provide it a good boost when it needs it.
Has Anti Inflammatory Properties
Bone broth is amazing in fighting inflammation in your body. Amino acid profile in bone broth (cysteine, histidine and glycine) helps to reduce inflammation, especially inflammation of the gut.
Alleviates the Symptoms of Common Cold
According to the scientific studies, bone broth actually has the properties to alleviate the symptoms of common cold by opening respiratory pathways, clearing mucus and improving digestion (which is essential to get better more quickly).
Can Help You Regain Energy
The reasoning behind bone broth connection with human energy levels is similar to its immune function boosting properties: it’s so rich in essential vitamins and minerals! Consuming it regularly will make you feel healthy and energized.
Supports Cardiovascular Health
Bone broth is rich in various amino acids. One of those amino acids – Glycine – plays a huge role in regulating blood sugar by controlling the production of glucose in the liver. What is more, glycine is associated with the reduction of chances of the heart attack.
Important for Building Muscles
Even though soups are often undervalued by professional sportsmen, it is known for its positive benefits for building muscles and improving performance levels. Amino acid Glycine is responsible for oxygen transportation throughout the blood and muscle tissue. Also, it increases creatinine levels, which improves aerobic capacity of the body. Glycine stimulates the secretion of human growth hormone in the body. This is directly related to muscle mass and muscle repair.
The easiest way to get the bone broth into your diet is by adding the bone broth powder to soups, stews, other hot meals, smoothies or simply consuming it as a hot drink. Here is a great option for you to check out: Bone Broth.
If you want to make your bone broth, here is a nice recipe from my collection, which I truly recommend you to try out.
4 pounds beef bones
4 carrots chopped
4 celery stalks
2 medium onions,
peel on and
4 garlic cloves, peel
on and smashed
1 tsp salt
1 tsp whole peppercorns
2 bay leaves
3 sprigs fresh thyme or rosemary
5-6 sprigs parsley
1/4 cup apple cider vinegar
12-20 cups cold water
Place all into a crockpot and cook on low heat 24-38 hours. Allow to cool and strain. Use within a week or freeze. Add to any meals that require liquid such as soups, stir fries, gravies, or drink it daily.
To sum up, bone broth is an old traditional food which is consumed by many cultures in various occasions. Often associated to being a go-to food when feeling sick. It’s actually a perfect choice to avoid common cold and various other health disorders. Its rich vitamin and mineral content, as well as amino acid profile allows bone broth to be called the superfood. Whatever option you choose to try – cooking your own bone broth or adding the broth powder to your meals. It will definitely improve your diet and provide countless health benefits, improve your mood, increase energy levels and ensure that your body gets the vitamins and minerals you need.