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Cleaning & Changing Your Menstrual Cup

Cleaning & Changing Your Menstrual Cup

Your cup can be used for hours. We recommend emptying and cleaning it every 8 hours, although if your flow is very heavy you may need to do this more often. Your cup can be used overnight.  Ideally you would have two cups so that one is sterilized ready each time you change it, but in a busy world, this may not happen.  Wash your hands and locate your cup. Gently squeeze it slightly to break the seal and carefully remove. Empty into the toilet. *Tip….. place some toilet paper in the toilet first this will prevent the blood pooling...

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How Do I Choose A Menstrual Cup?

How Do I Choose A Menstrual Cup?

With so many menstrual cups on the market now how do I select the right cup for me? Choosing the right cup for you takes into account many different aspects, if you are unsure which product is best, do give us a bell and we will happily assist. There are many different sizes to accommodate women, and to select the best one, we need to consider: Your cervix height If you are unsure how high your cervix sits, simply insert a clean finger. Your cervix feels like the tip of your nose in amongst the squishiness of your vagina. Take note...

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