Enhanced Health NZ


Regular price $19.99 Sale price $50.00 Unit price per
Tax included.

This Kiko Cup™️ is made from a soft and pliable medical grade, matt-finished silicone. It has an easy pop-open rim and trimmable stem. Perfect for first-time cup users.

What size should I buy?

Size 1 small is generally suited for women that have not had a vaginal birth, lighter flows or teens/young women and smaller anatomy, up to 25 years. It can also be ideal for first-time users of a menstrual cup.

Capacity: approx 30ml 
Diameter: 43mm 
Length: 50mm from rim to base of cup 70mm 
Stem: 20mm

Size 2 medium is generally suited for women post-baby that have had a vaginal birth, heavy flow, women over 25 years. It is also suitable for those with weaker pelvic floor muscles.

Capacity: approx 36ml 
Diameter: 45mm 
Length: 55mm from rim to base of the cup, from rim to tip of stem 75mm 
Stem: 20mm

These sizing recommendations are a general guideline other factors you may need to consider are the strength of your pelvic floor muscles. If you fit most of the size 1 cup criteria but have very weak pelvic muscles then consider the size large cup. If you have a low sitting cervix then the size 1 cup will be a better fit. Some women find their cervix sits lower during the first 48 hours of their period then moves back to the higher position.

How does a menstrual cup work?

It is designed to be folded and inserted into your vagina to collect your menstrual blood. Once inserted it opens up and is held in place by your vaginal wall muscles.

* Affordable

* Comfortable

* Safe & Chemical Free

* Able to be used almost anywhere anytime

How often should I change my menstrual cup?

It is recommended the cup should be emptied, rinsed and reinserted every 4-8 hours. It will vary greatly as every goddess cycle is so different. With a bit of practice, you will quickly know how long you can leave it before emptying it during the different stages of your period.

 For any questions please email us at

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