Health Benefits of Magnesium Oil
The health benefits of Magnesium oil are endless. It offers our bodies exceptional natural benefits and healing effects. Magnesium can be found in every organ in the human body and is related to many important reactions and functions of the organism. If you have not been feeling yourself lately or simply want to ensure your overall well being, read closely! We will provide easy and useful tips on how to make sure that your body gets enough of this important mineral and you feel your best at all times.
In this article you will find out what is Magnesium Oil, why it is important, and what are the health benefits of magnesium oil. Also, we will list a number of health issues that could signal that you might be lacking this mineral. If you find something similar to what you are feeling in this list of symptoms, you should probably think about trying out Magnesium supplements. What is more, we will provide the comparison of two most common usage forms of Magnesium: oral Magnesium supplements and Transdermal Magnesium use.
Interesting fact about Magnesium Mineral and New Zealand!
There is a very important reason why New Zealand’s women should find a way to increase their daily magnesium intake. Living in New Zealand is undeniably great, although, due to the natural circumstances, New Zealand’s soil is generally low in magnesium, which results in low magnesium levels of the products grown in it. Often no matter how much foods which tend to be rich in magnesium you consume, if they are grown locally, they will most probably have a limited supply of magnesium.
What is Magnesium Oil?
Magnesium Oil is a form of Magnesium mineral that may be used to rejuvenate our body and benefit our mental and physical health. As strange as it may sound, Magnesium Oil is not really an oil – it’s magnesium chloride, suspended in water. Magnesium, as a highly concentrated element, when mixed with water, creates oily texture, so might be easily mistaken with oil.
Why is it important to use Magnesium Oil?
Magnesium activates over 300 enzymatic reactions in the human body, and is responsible for thousands of biochemical reactions. Poor dietary habits and pressured lifestyles have highly affected the intake of magnesium – one of the most essential minerals required for the body to function properly. It is essential to supply our bodies with certain levels of this mineral. Its deficiency can create a number of negative effects and has been linked to: insomnia and other sleep disorders, hypertension and cardiovascular diseases, poor exercise performance, gastrointestinal issues and many other health problems.
What are the Health Benefits of Magnesium Oil?
Magnesium oil is a powerful mineral, helping us improve our lives in a variety of aspects. Magnesium is essential for proper nerve function, cardiovascular health, energy production, nutrient metabolism, muscle contraction, bone and cell formation. What is more, magnesium oil promotes better sleep, reduces high blood pressure and supports detoxification processes. As if it wasn’t enough, magnesium works wonders with maintaining healthy blood pressure, regulates blood sugar and helps to build lean muscle mass. Magnesium is a natural odor blocking properties, Magnesium Oil can be used as a perfect non-toxic alternative for a regular deodorant. To sum up, Magnesium Oil will definitely benefit your health state and improve your daily life.
Health Issues that Magnesium Oil May Aid
There is a number of health issues that Magnesium Oil could be helpful with:
- Chronic Fatigue / Adrenal Fatigue
- Muscle spasms and cramps
- Restless leg syndrome
- Sore muscles and joints
- Insomnia and other sleep problems
- Increased stress and problems with nervous system
- Anxiety and depression
- Problems with mental function
- Problems with reproductive health
- Headaches, migraines
- PMS and menstrual problems and pains
Magnesium Oil and Women’s Health
Magnesium is a critical element for women struggling with PMS symptoms: irritability, low mood, migraine, cramps, swelling of legs, weight gain and tenderness of breasts. Magnesium Oil could result in almost instant improvements of these terrible symptoms. To relieve these symptoms, apply Magnesium Oil on your skin a couple times per week.
Transdermal Magnesium Therapy
Oral magnesium supplements are quite popular, although, they might have a downside for some people as they can cause side effects. The most common side effects of using oral magnesium supplements are upset stomach and diarrhea. What is more, the effectiveness of oral magnesium supplement absorption highly depends on a variety of individual factors, such as diet / health / medications / digestive disorders, etc. In other words, if there are any issues with your health and diet, oral magnesium supplements might be not absorbed properly. This can lessen its effectiveness in the body. Magnesium is more effectively absorbed directly through the skin. Transdermal Magnesium therapy allows to supply each body cell with magnesium – it is a cost-efficient way to effectively increase your magnesium levels without all those nasty side effects.
Recommended Usage Directions of Magnesium Oil
To feel the most health benefits of magnesium oil use daily, spray a liberal amount of Magnesium Oil over your body or rub a liberal amount onto the soles of your feet before going to bed. If you have been feeling muscle aches or spasms after working out, apply Magnesium Oil directly onto sore or achy muscles. Leave it to absorb for 20-30 minutes and wipe the residue away.
To sum up, according to the studies, less than 60% of adults all over the world meet the adequate norm of magnesium intake. Due to a stressful lifestyle and unbalanced diet, magnesium intake might be dramatically reduced. This can result in a variety of health problems, such as insomnia, chronic fatigue, muscle spasms, etc. It is important to frequently consume foods rich in magnesium, such as dairy products, vegetables, grain, nuts and fruits. Oral magnesium supplements might work for some people, although it can cause stomach problems. One of the most effective ways to supplement our bodies with magnesium is to use it on our skin in a form of Magnesium Oil.