Research shows that by practicing gratitude daily, you can not only increase your levels of happiness but also have a positive effect on your health and well-being.
Gratitude Journal & Wellness Guide for Teens
Helping create a happier and healthier you, because everyone deserves to live a fulfilling life.
Start by practising gratitude using this journal. Research has shown that it can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible.
Includes Wellness Guide:
Tips for social media overwhelm
How to manage emotions
Mindfulness colouring pages
Happiness scale for mood recaps to spot patterns
Healthy sleep habits & nutritional advice
Breathing and meditation techniques
Change negative thought patterns
This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. (Depending on your child it can be suitable for ages 10+)
Practicing gratitude regularly can not only increase your levels of happiness but also have a positive effect on your health and well-being.
This is not only a journal but also a wellness guide. Filled with tips on happiness and self care, how to manage your emotions and the overwhelm of social media, change your mindset, mindfulness, meditation, inspirational words and more. Improve your levels of happiness and learn to live a content and meaningful life.