Ashwagandha traditionally is known as a “vitalizer”. It strengthens, balances, rejuvenates and calms the nervous system. It aids in relieving fatigue, nervous exhaustion and memory loss. It reduces mental chatter which helps aid and promote calm and restful sleep.
Cautions: Always consult your healthcare professional before taking. You should avoid this herb if you are taking prescription medication for anxiety, insomnia or a seizure disorder.